Eat a Rainbow of Fruits and Vegetables

 

Fruits = “Body Cleansers”  

Vegetables = “Body Restorers”

 

Blue and Purple

Eating these fruit and vegetables will increase the amounts of healthful phytonutrients that provide protection against some cancers and urinary tract infections.  You can boost your brain power, health and vision with berries and plums and more.

 

Green

Besides fiber, green fruits and vegetables contain essential nutrients and potent phytochemicals that will aid in lowering cancer risks, improve eye health and strength bones and teeth.

 

White/Tan/Brown

These fruits and vegetables hold varying amounts of phytonutrients that help to maintain cholesterol levels, keeping the heart healthy.